How much alcohol is too much? Understanding weekly consumption
Explains how alcohol guidelines work and why "too much" depends on patterns, context, and individual differences.
Read more →Short pieces on alcohol, habits and balance. Learn more about how Mindrink works or check our methodology for the science behind our calculations.
Explains how alcohol guidelines work and why "too much" depends on patterns, context, and individual differences.
Read more →Explains where alcohol guidelines come from and why different countries recommend different limits.
Read more →A simple guide to understanding alcohol units, with examples for beer, wine, and spirits. Learn how Mindrink calculates units and why it matters for awareness.
Read more →Awareness vs guilt, small adjustments, and the long-term benefits of tracking. Why even moderate drinkers benefit from understanding their patterns.
Read more →Explores why many people question their drinking habits even when nothing feels "wrong".
Read more →Explains why looking at patterns over time gives more insight than focusing on individual days.
Read more →Looks at different drinking patterns and why they feel different, without labeling them as good or bad.
Read more →Introduces alcohol tracking as a way to gain clarity rather than impose rules or restrictions.
Read more →Compares different alcohol tracking approaches and explains what actually helps over time.
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