Frequently asked questions
Quick answers about how Mindrink works, your data, and the limits. For more detailed explanations, see our methodology page or read our blog articles.
Basics
Alcohol unit calculator
Convert one drink into standard units, UK units, US standard drinks, grams, and calories.
Is my drinking history stored in the cloud?
No. All your data is stored locally on your device, and we do not store it in the cloud. You can export a backup and save it wherever you want. Your privacy is important to us. For more details, see our privacy section.
How accurate are the limits?
The limits are based on public health guidelines, simplified for clarity. They're general recommendations, not personal prescriptions. Everyone's body and situation are different. For a detailed explanation, see our methodology page.
Can I export or delete my data?
Yes. You can export your data as a CSV for your own analysis. You can also export a backup file to import on another device if you change phones. To delete data, use the Delete Data option in the app or uninstall the app to clear all local data.
Is Mindrink recommending that I stop drinking?
No. Mindrink is designed for awareness and balance, not abstinence. We believe being fully dry isn't always the answer—awareness, tracking, and small habits can make all the difference. Transparency brings control, and control brings freedom. Learn more about reflecting on your habits.
Does Mindrink work for all types of drinks?
Yes. Mindrink calculates units based on volume and ABV (alcohol by volume), so it works for beer, wine, spirits, cocktails, and any other alcoholic drink. You just need to enter the volume and alcohol percentage. See how alcohol units work for examples.
Habits
What is a dry day?
A dry day is a day without alcohol consumption. Read full explanation.
What are alcohol units?
Alcohol units estimate the amount of pure alcohol in a drink. Read full explanation.
Can I reduce drinking without quitting?
Yes. Small changes to frequency, serving size, and pacing can reduce intake without an abstinence goal. Read full explanation.
What is binge drinking?
Binge drinking means drinking a large amount of alcohol in one session. Read full explanation.
Tracking
Is private alcohol tracking possible?
Yes. Alcohol tracking can work without an account if the app stores data locally or lets you export your own records. Read full explanation.
What should I look for in an alcohol tracker?
Look for privacy, fast logging, units, dry days, and simple pattern review. Read full explanation.
Why track weekly patterns?
Weekly patterns show dry days, heavier sessions, and changes over time more clearly than memory. Read full explanation.