Discover
A path to tracking alcohol
Questions people ask before they log a drink — from a vague hunch to choosing a tracker.
Start here
- How much is too much? Weekly patterns matter more than one night.
- Why do guidelines differ? Where country limits come from, and why they disagree.
- What counts as a drink? Units, glasses, and pints — compared on the same scale.
- Am I drinking too much? A way to look at habits without the lecture.
- Should I worry if I feel fine? Feeling well is not the whole picture.
- Why does the week matter? Dry days, spikes, and the shape of seven days.
- Occasional or regular? Two different patterns can hide behind the same total.
- How do I track without a rulebook? A record you can use, not a set of laws.
- What should I look for in an app? Privacy, units, and something you will keep using.
Short answers
Quick explanations for units, dry days, heavier sessions, and private tracking.
What is a dry day?
A simple way to make alcohol-free days visible.
How many units are in common drinks?
Compare beer, wine, spirits, and cocktails consistently.
Reduce drinking without quitting
Small changes that shift the pattern without pressure.
What is binge drinking?
When a lot of alcohol lands in one session.
Private tracking without an account
Keep the log on your device, for you first.
What to look for in a tracker
Fast logging, units, export, and clear pricing.