How to count alcohol units (without going crazy)
A simple guide to understanding alcohol units, with examples for beer, wine, and spirits. Learn how Mindrink calculates units and why it matters for awareness.
Read more →Short pieces on alcohol, habits and balance.
A simple guide to understanding alcohol units, with examples for beer, wine, and spirits. Learn how Mindrink calculates units and why it matters for awareness.
Read more →Awareness vs guilt, small adjustments, and the long-term benefits of tracking. Why even moderate drinkers benefit from understanding their patterns.
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